mindfulness radical acceptance individual treatment

Radical Acceptance

Experiencing negative and painful emotions is unfortunately a part of our life. Many of us are never taught how to accept or cope with these emotions, so when we do experience them, we feel out of control and ill-equipped to face them. When we experience an intense emotion, such as rage, frustration, or sadness, we[…]

Benefits of Yoga in Addiction Recovery

There are a number of options in addiction recovery today, allowing those in recovery to select the tools that most effectively help them achieve and maintain sobriety. One of those popular tools is yoga, an ancient Indian practice that has become a prominent way to achieve a higher state of health and fitness in Western[…]