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5 Ways to Connect on a Deeper Level During Recovery

5 Ways to Connect on a Deeper Level During Recovery

People recovering from substance use disorder (SUD) benefit from connecting more deeply with peers, their care team, loved ones, and their inner experience. According to Substance Abuse: Research and Treatment, “[T]o reach and maintain abstinence, it is...
Building Resilience in Recovery

Building Resilience in Recovery

Individuals recovering from substance use disorder (SUD) face many unexpected challenges and situations. Treatment programs prepare clients to engage more fully in recovery and help people gain confidence in their ability to maintain sobriety. In addition, treatment...
How Can I Address Co-Dependency During Recovery?

How Can I Address Co-Dependency During Recovery?

There are many concerns you may need to address upon entering treatment. For instance, you may need to find new work, identify a new place to live, or distance yourself from friendships that are not conducive to your newfound lifestyle. Many must also end deeply...
3 Ways to Control Cravings in Treatment

3 Ways to Control Cravings in Treatment

Intrusive cravings are a symptom of substance use disorder (SUD). Treatment programs help clients learn to identify craving triggers and manage intrusive thoughts. According to the Annals of the New York Academy of Sciences, “Many studies indicate that craving...
Does Mindfulness Reduce the Effects of Relapse Triggers?

Does Mindfulness Reduce the Effects of Relapse Triggers?

Alongside evidence-based modalities and clinical approaches to treatment, most clients benefit from a holistic care plan. When we discuss holistic addiction treatment, we are talking about treatment that does not only treat the addiction; rather holistic care treats...
Creative Writing Reduces Stress and Improves Mental Health

Creative Writing Reduces Stress and Improves Mental Health

Many people recovering from substance use disorder (SUD) use alternative therapies or creative hobbies to manage their condition and reduce side effects or symptoms. Creative writing is a common outlet for individuals in treatment. According to the Substance Use and...