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Avoiding Unhealthy Eating Habits During Recovery

Avoiding Unhealthy Eating Habits During Recovery

Chronic substance abuse often affects a person’s relationship with food. Malnutrition, undereating, and overeating are common side effects of various substances. Likewise, during treatment and early recovery, many people have unhealthy eating habits. According...
The Importance of Nonverbal Communication

The Importance of Nonverbal Communication

Nonverbal communication affects mood, behavior, and emotional responses. Everyone has looked at a stranger and decided how to approach them based on their facial expression, physical reactions to the environment, or body language. Humans are social creatures....
What Should I Expect From My First Holiday in Recovery?

What Should I Expect From My First Holiday in Recovery?

Recovering from substance use disorder (SUD) is a nonlinear journey. Often, it takes time for people to learn how to successfully navigate challenges, like triggers, in their everyday lives. Some individuals may find holiday events triggering due to the presence of...
The Benefits of Art Therapy in Aftercare

The Benefits of Art Therapy in Aftercare

Individuals transitioning to aftercare often benefit from various evidence-based and holistic therapies. Some people focus on therapeutic forms of self-expression, such as art therapy. Art therapy has grown in popularity over the last few decades to reduce stress,...
How Prevalent Is Ketamine Use?

How Prevalent Is Ketamine Use?

Different drugs are prevalent at various points in history. Yet, as times change, trends change, and one trend to be on the lookout for is the rise of ketamine use. Ketamine is becoming an extremely popular drug, especially among young adults or college-age groups....