by westcoastrc | Aug 19, 2015 | Blog
When you begin the recovery process, daily exercise may not be the first thing that comes to mind. Your focus in on getting and staying sober, so how does a walk or yoga fit into that equation? The truth is that exercise is a fundamental part of a successful recovery...
by westcoastrc | Aug 19, 2015 | Blog
Cognitive behavioral therapy or CBT is a common technique used during addiction recovery. The premise of CBT is to identify and alter problematic behaviors that lead to substance abuse, by recognizing the thought processes that lead to those behaviors. CBT is...